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Self-harm is when someone deliberately hurts themselves as a way of coping with overwhelming emotions or difficult experiences. It can happen for many different reasons, including sadness, anger, anxiety, loneliness, stress, or feeling like emotions are impossible to manage. Self-harm is not simply someone “looking for attention”; it can be a sign that a person is struggling and needs support. People who self-harm may feel temporary relief afterward, but the underlying emotions usually remain. T
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