This 10 minute Chair Yoga Morning Routine will make you feel Amazing all day ⁠
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This 10 minute Chair Yoga Morning Routine will make you feel Amazing all day ⁠
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In 30 years as a nurse in Dallas, I watched women lose their legs quietly, years before they noticed. Then one day the climb to their seats at a Cowboys game leaves them winded and holding the rail. Legs are the first thing to go and the last thing anyone checks. Softer, less firm, not as strong as they used to feel. Here are my 6 secrets for strong, lean and powerful legs at 65. Number 5 is the one I'd start tonight. 1. 🪑 Sit to stand from a kitchen chair, arms crossed, 10 times. Helps you kee
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