Countdown to the New Year ✨ ❄ Day 7 | Spine Mobility for Better Posture Join Maude to improve spine mobility while engaging your core to support smooth, controlled movement and an open, aligned posture. Missed a day? View this workout & more on Essentrics TV ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
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Countdown to the New Year ✨ ❄ Day 7 | Spine Mobility for Better Posture Join Maude to improve spine mobility while engaging your core to support smooth, controlled movement and an open, aligned posture. Missed a day? View this workout & more on Essentrics TV ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
792 views10 months ago
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Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. Try it here: bit.ly/4i8GYml 🌃 Do you have any favorite gentle workouts that you would recommend for before bed? | Classical Stretch
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Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. Try it here: bit.ly/4i8GYml 🌃 Do you have any favorite gentle workouts that you would recommend for before bed? | Classical Stretch
941 viewsMar 27, 2025
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Countdown to the New Year ✨ ❄ Day 2 | Hip Strength & Posture Join Sahra to build functional hip strength and release stiffness – resulting in greater energy and freedom of movement. This full-body workout will also open your posture & lengthen and strengthen every muscle from head to toe! Finish the year feeling strong & ready for anything ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
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Countdown to the New Year ✨ ❄ Day 2 | Hip Strength & Posture Join Sahra to build functional hip strength and release stiffness – resulting in greater energy and freedom of movement. This full-body workout will also open your posture & lengthen and strengthen every muscle from head to toe! Finish the year feeling strong & ready for anything ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
825 views10 months ago
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Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
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Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
37.8K viewsAug 27, 2025
YouTubeClassical Stretch by Essentrics
Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch
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Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch
2.3K views11 months ago
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✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
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✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
373 viewsSep 8, 2025
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Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working
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Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working
445 viewsOct 7, 2025
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Musculoskeletal syndrome in menopause is real, and weight training alone isn’t enough. 70% of women experience joint stiffness, tendon injuries, and more. Full-body mobility, range of motion, and flexibility are essential for your fitness routine and healthy aging. 💪 Try an Essentrics class today and feel the difference. | Classical Stretch
1.1K viewsSep 19, 2024
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⛸️ Longevity in sports requires balancing intensity with softness and intention. Unlocking the full body to access more muscles... That’s the power of Essentrics for pro athletes! Enjoy this glimpse of off-season training with Lilah Fear & Lewis Gibson of Team GB🇬🇧! These Beijing 2022 Olympians are 6x British Ice Dance Champions and 2x European Silver Medalists. Essentrics Master Trainer Gail Garceau has been working with them for over 5 years. The ice dance duo also occasionally attend group
802 viewsJul 19, 2024
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The right workout can set the tone for your entire day. This week, Maude is sharing one of her favorites: Total Body Toning with Alexa Leon – a class that blends flowing movement with full-body strength to leave you feeling strong, stretched, and refreshed. Try it today: bit.ly/AlexaFullBodyToning In this 40-minute standing and floor workout, you’ll activate the core, sculpt the arms and legs, and improve mobility – all while rebalancing your body. For Maude, this go-to workout is the perfect co
321 viewsMar 22, 2025
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Proper foot, ankle, and hip mobility is important for a healthy pelvic floor! If the muscles and joints of the lower body cannot move through their full range of motion, the mobility of the pelvis, tailbone, and spine will suffer. Luckily, Essentrics® carries all the muscles, joints, and surrounding connective tissue through their full range of motion, safely stretching and strengthening the muscles that help support the pelvic floor 💙 #essentrics #pelvicfloor #pelvichealthmatters #pelvicfloore
787 viewsOct 27, 2023
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✨ This week’s Essentrics Monday Movement strengthens the muscles around your spine, helping you stand taller, move easier and feel more supported every day. Want more? Explore the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch, Season 12, Episode 16 with Miranda Esmonde-White Familiar with this exercise? Lets us know how it felt in the comments 💬 | Classical Stretch
643 viewsAug 25, 2025
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✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
501 viewsOct 21, 2025
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Real strength comes from every muscle working together ☀️ In a fully balanced body, all parts work together seamlessly. At Essentrics, we believe every muscle – all 650, not just the major ones – should move easily & be equally strong and flexible. 🐚 If we only use our major muscles, we miss out on half of the potential power we are born with. Full-body strength means the large muscles work in sync with the smaller, stabilizing muscles. Both groups play vital roles: 🔹Large muscles move us thro
1.5K views10 months ago
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23 Minutes a Day. One Workout. All Your Needs. Join us this January with our brand-new 21-day program, streaming on Essentrics TV January 5. ➡ Each 23-minute daily workout delivers everything your body needs. Efficient. Complete. Effective. You’ll quickly start to look forward to how good your body feels afterward. With each session, you will: ✅ Reset and energize your body ✅ Awaken your full muscle chain ✅ Rehydrate connective tissues ✅ Restore mobility and range of motion ✅ Build effortless, s
41 views10 months ago
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What if the way you move today could change how your body feels tomorrow? Gentle yet powerful, Essentrics Windmills don’t just stretch, they retrain your torso muscles, open your shoulders, restore alignment and strengthen your body. Each rotation improves your range of motion. This is the kind exercise that can support you for years to come. Don’t just watch, experience it! 📺 Access the full 30-min workout “Joint Pain Relief with Gail Garceau” with a free trial and discover our many health pro
1.3K viewsSep 1, 2025
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“After making the connection that my symptoms of stiffness and joint pain, brain fog, anxiety, and inflammation were due to menopause, I want to share my stretch workouts with every woman experiencing musculoskeletal symptoms, so they can feel firsthand the relief an Essentrics workout can bring.” - Sahra Esmonde-White Join my 14-day Menopause Symptom-Relief Program today: bit.ly/14-DayMenopauseProgram | Classical Stretch
1.5K views9 months ago
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Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS now through August 17th 📺 Check PBS for your local airings! | Classical Stretch
3.6K viewsAug 9, 2025
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Your NEW go-to workout 🦴 Bone & Spine Strength with Gail Garceau Unlock your spine and strengthen your bones with this brand new Essentrics® workout, filmed in the beautiful gardens of Saint-Hyacinthe, Quebec. 🌿 Through dynamic full-body movements, you’ll build deep, supportive core strength and improve stability. Feel taller and more energized – all while protecting your bones for the long term. Now streaming on Essentrics TV! | Classical Stretch
887 viewsSep 24, 2025
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✨ She's back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life. New members can try it for free wit
284 viewsSep 19, 2025
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The secret your muscles have been waiting for 👀 Imagery in Essentrics isn’t just poetic – it’s purposeful. Picture lifting a feather 🪶and your brain instantly reduces muscle tension to match that softness. Picture pulling a rope and new neurons fire to meet the challenge 💪 Through visualization, your brain learns how to relax tense, overworked muscles – something many of us struggle to do consciously 🧠 Visualization commands are designed to rebuild brain cells and strengthen neural pathways,
944 viewsOct 27, 2025
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Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence
1.1K viewsOct 14, 2025
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Classical Stretch
1.9K views11 months ago
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In celebration of National Healthy Skin Month, we’re unlocking this 10-minute facial self-massage from Rose Gwet of Luxcey Beauty and Miranda Esmonde-White ✨ 💫 Healthy circulation is the key to glowing skin and now is the perfect time to support your skin from the inside out. Essentrics® workouts naturally stimulate circulation, helping nutrients reach every cell, muscle, bone, and organ. By pairing your daily workout with facial self-massage, you can extend those benefits – encouraging lymphat
1.7K views1 year ago
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Bean ballet 🩰 🐾 We take music requests! #tuxedocat #catsoftiktok #classicalmusic #stretching #bigstretch
7.1M viewsApr 17, 2024
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Antonio Vivaldi Four Seasons - Spring Music Collection
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Essential Stretch and Folds in Sourdough Bread Making
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Who is WE? A 3rd Trimester Mom's Journey on TikTok
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#pilates #rollup #matwork #classicalpilates #learnpilates | leg circle pilates
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